Studies show that healthy older adults are unlikely to have more problems sleeping than younger counterparts. For those who do have problems, they may be a symptom of underlying illness.
The immune system and the body’s circadian rhythm, its internal clock, are intimately tied.
A dunk in icy water may reduce inflammation and soreness after a heavy workout, but it’s not clear whether ice baths are more effective than other treatments.
The condition, linked to sedentary behavior, can be fatal if the clot reaches the lungs, causing a blockage known as a pulmonary embolism.
Studies indicate that putting in extra hours at the office can elevate the risk of developing anxiety and depression.
Going to sleep after experiencing negative emotions appears to reinforce or “preserve” them, research suggests.